{"id":371,"date":"2012-03-01T22:21:09","date_gmt":"2012-03-02T01:21:09","guid":{"rendered":"http:\/\/pnlyexito.com\/blog\/?p=371"},"modified":"2013-12-17T15:26:33","modified_gmt":"2013-12-17T18:26:33","slug":"controla-tus-emociones-con-pnl-parte-2","status":"publish","type":"post","link":"https:\/\/pnlyexito.com\/blog\/controla-tus-emociones-con-pnl-parte-2\/","title":{"rendered":"Controla tus Emociones con PNL, Parte 2"},"content":{"rendered":"

\u00bfA\u00fan crees que no tienes el control de tus emociones?. Te propongo que hagas las siguiente \u00a0T\u00e9cnica de PNL<\/strong>:<\/p>\n

En un ambiente relajado, sin distracciones, vas a recordar un momento desagradable en tu vida, no muy intenso, solo lo necesario para poder reconocer la sensaci\u00f3n. Luego cuando tengas la sensaci\u00f3n le pondr\u00e1s una nota seg\u00fan su intensidad, luego vas a levantar tu cabeza, como mirando hacia arriba aunque tengas los ojos cerrados, respirar\u00e1s profundo y relajar\u00e1s tu musculatura facial (de la cara) y hombros. Comprobar\u00e1s inmediatamente que te es muy dif\u00edcil o imposible reconocer la emoci\u00f3n negativa. Esto es porque la fisiolog\u00eda<\/a> corporal (respiraci\u00f3n, frecuencia card\u00edaca, tensi\u00f3n muscular, posici\u00f3n de los ojos y del cuello\u2026) es determinante del estado mental en que te encuentras.<\/p>\n

Existen muchas otras t\u00e9cnicas que se pueden emplear con esta finalidad. Una de ellas son el uso de\u00a0anclas con PNL<\/a>,\u00a0cambio de creencias (reimprontar)<\/a>, Terapia de Virus Mentales, entre muchas otras.<\/p>\n

En definitiva, la\u00a0PNL<\/a>\u00a0ofrece herramientas que te permiten controlar tus propias emociones, que si las emplearas te transformar\u00edas en una de las pocas personas en el mundo que se hacen responsables de su propia vida, dejando de ser una hoja a merced del viento de las circunstancias. Cuando te des cuenta de esta verdad dejar\u00e1s de responsabilizar al resto cuando no logras tus objetivos o no se cumplen tus expectativas.<\/p>\n

\"Francisco<\/a>

Francisco Astorga<\/p><\/div>\n

Qu\u00e9 opinas?
\nSi tienes depresi\u00f3n o sientes que no controlas tu vida,\u00a0Aqu\u00ed encontrar\u00e1s muchas t\u00e9cnicas de PNL<\/a>\u00a0que si las realizas a consciencia, generar\u00e1n cambios asombrosos y duraderos en tu vida.<\/p>\n

\"Comparte2\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfA\u00fan crees que no tienes el control de tus emociones?. Te propongo que hagas las siguiente \u00a0T\u00e9cnica de PNL: En un ambiente relajado, sin distracciones, vas a recordar un momento desagradable en tu vida, no muy intenso, solo lo necesario para poder reconocer la sensaci\u00f3n.<\/p>\n","protected":false},"author":1,"featured_media":372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[36,18],"tags":[11,42,21,14,22,43],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/pnlyexito.com\/blog\/wp-content\/uploads\/2013\/12\/Emocion-300x259.jpg?fit=300%2C259&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/pnlyexito.com\/blog\/wp-content\/uploads\/2013\/12\/Emocion-300x259.jpg?fit=300%2C259&ssl=1",300,259,false],"thumbnail":["https:\/\/i0.wp.com\/pnlyexito.com\/blog\/wp-content\/uploads\/2013\/12\/Emocion-300x259.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/pnlyexito.com\/blog\/wp-content\/uploads\/2013\/12\/Emocion-300x259.jpg?fit=300%2C259&ssl=1",300,259,true],"medium_large":["https:\/\/i0.wp.com\/pnlyexito.com\/blog\/wp-content\/uploads\/2013\/12\/Emocion-300x259.jpg?fit=300%2C259&ssl=1",300,259,true],"large":["https:\/\/i0.wp.com\/pnlyexito.com\/blog\/wp-content\/uploads\/2013\/12\/Emocion-300x259.jpg?fit=200%2C173&ssl=1",200,173,true],"1536x1536":["https:\/\/i0.wp.com\/pnlyexito.com\/blog\/wp-content\/uploads\/2013\/12\/Emocion-300x259.jpg?fit=300%2C259&ssl=1",300,259,true],"2048x2048":["https:\/\/i0.wp.com\/pnlyexito.com\/blog\/wp-content\/uploads\/2013\/12\/Emocion-300x259.jpg?fit=300%2C259&ssl=1",300,259,true],"et-pb-post-main-image":["https:\/\/i0.wp.com\/pnlyexito.com\/blog\/wp-content\/uploads\/2013\/12\/Emocion-300x259.jpg?resize=300%2C250&ssl=1",300,250,true],"et-pb-post-main-image-fullwidth":["https:\/\/i0.wp.com\/pnlyexito.com\/blog\/wp-content\/uploads\/2013\/12\/Emocion-300x259.jpg?resize=300%2C259&ssl=1",300,259,true],"et-pb-portfolio-image":["https:\/\/i0.wp.com\/pnlyexito.com\/blog\/wp-content\/uploads\/2013\/12\/Emocion-300x259.jpg?resize=300%2C259&ssl=1",300,259,true],"et-pb-portfolio-module-image":["https:\/\/i0.wp.com\/pnlyexito.com\/blog\/wp-content\/uploads\/2013\/12\/Emocion-300x259.jpg?resize=300%2C259&ssl=1",300,259,true],"et-pb-portfolio-image-single":["https:\/\/i0.wp.com\/pnlyexito.com\/blog\/wp-content\/uploads\/2013\/12\/Emocion-300x259.jpg?fit=300%2C259&ssl=1",300,259,true],"et-pb-gallery-module-image-portrait":["https:\/\/i0.wp.com\/pnlyexito.com\/blog\/wp-content\/uploads\/2013\/12\/Emocion-300x259.jpg?resize=300%2C259&ssl=1",300,259,true],"et-pb-post-main-image-fullwidth-large":["https:\/\/i0.wp.com\/pnlyexito.com\/blog\/wp-content\/uploads\/2013\/12\/Emocion-300x259.jpg?resize=300%2C259&ssl=1",300,259,true],"et-pb-image--responsive--desktop":["https:\/\/i0.wp.com\/pnlyexito.com\/blog\/wp-content\/uploads\/2013\/12\/Emocion-300x259.jpg?resize=300%2C259&ssl=1",300,259,true],"et-pb-image--responsive--tablet":["https:\/\/i0.wp.com\/pnlyexito.com\/blog\/wp-content\/uploads\/2013\/12\/Emocion-300x259.jpg?resize=300%2C259&ssl=1",300,259,true],"et-pb-image--responsive--phone":["https:\/\/i0.wp.com\/pnlyexito.com\/blog\/wp-content\/uploads\/2013\/12\/Emocion-300x259.jpg?resize=300%2C259&ssl=1",300,259,true]},"uagb_author_info":{"display_name":"Francisco Astorga","author_link":"https:\/\/pnlyexito.com\/blog\/author\/francastorga\/"},"uagb_comment_info":1,"uagb_excerpt":"\u00bfA\u00fan crees que no tienes el control de tus emociones?. Te propongo que hagas las siguiente \u00a0T\u00e9cnica de PNL: En un ambiente relajado, sin distracciones, vas a recordar un momento desagradable en tu vida, no muy intenso, solo lo necesario para poder reconocer la sensaci\u00f3n.","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/pnlyexito.com\/blog\/wp-json\/wp\/v2\/posts\/371"}],"collection":[{"href":"https:\/\/pnlyexito.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pnlyexito.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pnlyexito.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pnlyexito.com\/blog\/wp-json\/wp\/v2\/comments?post=371"}],"version-history":[{"count":1,"href":"https:\/\/pnlyexito.com\/blog\/wp-json\/wp\/v2\/posts\/371\/revisions"}],"predecessor-version":[{"id":373,"href":"https:\/\/pnlyexito.com\/blog\/wp-json\/wp\/v2\/posts\/371\/revisions\/373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pnlyexito.com\/blog\/wp-json\/wp\/v2\/media\/372"}],"wp:attachment":[{"href":"https:\/\/pnlyexito.com\/blog\/wp-json\/wp\/v2\/media?parent=371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pnlyexito.com\/blog\/wp-json\/wp\/v2\/categories?post=371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pnlyexito.com\/blog\/wp-json\/wp\/v2\/tags?post=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}